What is positive nervousness in speech?
Positive Nervousness: Controlled nervousness that helps energize a speaker for a presentation. Reducing Speech Anxiety.
- Know your topic. ...
- Get organized. ...
- Practice, and then practice some more. ...
- Challenge specific worries. ...
- Visualize your success. ...
- Do some deep breathing. ...
- Focus on your material, not on your audience. ...
- Don't fear a moment of silence.
The advice to not admit nervousness also often suggests that by mentioning your nervousness, you're giving the audience a reason to look for it. And if they look for it, the argument goes, they're likely to find it. Worse, while they're looking for it, they won't be paying attention to very much of what you're saying.
Public speaking anxiety, also known as glossophobia , is one of the most commonly reported social fears. 1. While some people may feel nervous about giving a speech or presentation if you have social anxiety disorder (SAD), public speaking anxiety may take over your life.
Personal struggles with painful anxious feelings have likely made you a more empathetic person, according to research. That means you may be more sensitive to, loving, and accepting of loved ones and people in general who are dealing with personal challenges.
Being nervous and anxious are normal reactions when preparing and delivering a speech. There is no real way to completely remove these feelings, but there are some ways to lessen them or to even use them to enhance the speech.
- Tell yourself you're excited. We get a lot of the same physical symptoms with excitement, as we do with fear and nervousness. ...
- Focus, focus, focus. ...
- As easy as a walk in the park. ...
- Record your mood. ...
- Tell someone you trust how you feel.
- Practice. Naturally, you'll want to rehearse your presentation multiple times. ...
- Transform Nervous Energy Into Enthusiasm. ...
- Attend Other Speeches. ...
- Arrive Early. ...
- Adjust to Your Surroundings. ...
- Meet and Greet. ...
- Use Positive Visualization. ...
- Take Deep Breaths.
Humor or curiosity is a great way to start a speech on a high. You can get creative with these! Think of an interesting fact about you, your audience or your topic that can lead you into your content.
Which of the following is likely to help you deal with nervousness in your speeches? Visualize yourself giving a strong speech. Focus on communicating rather than on being nervous. Be thoroughly prepared for each speech.
What is the feeling of nervousness called?
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.
The fear of public speaking or performance, often called stage fright, exacts a huge toll on self-confidence and self-esteem and causes some people to leave school or a job or pass up a promotion.

Performance anxiety symptoms may include: Racing pulse and rapid breathing. Dry mouth and tight throat. Trembling hands, knees, lips, and voice.
Anxiety is often seen as a negative emotion, but it's a necessary one to spur us to action. We often find it difficult to respond to situations without the presence of this emotion but it's important to keep it in check as prolonged anxiety can impair our cognitive functioning (Rosen, 2008).
Anxiety may make you smarter.
A person who tends to be anxious may also naturally be highly intelligent. Anxious people can be incredibly good researchers, critical thinkers, and analyzers.
Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.
People who are anxious may feel like they can't keep up with their thoughts and may speak much faster as a result, which can cause stuttering or slurring. Communication difficulties due to anxiety may become even more apparent among people with other underlying speech impairments, as well.
- Self-consciousness in front of groups. ...
- Fear of appearing anxious. ...
- Being judged. ...
- Poor Preparation. ...
- Comparison – How many times do we hear – 'I can't follow that' –after a speaker is following someone they believe has done a good job!
Stuttering / repeating yourself / lacking or missing words. quick/uneasy breathing. using or positioning your hands/arms/legs differently. looking around quickly/without focus.
Nervousness: agitated or alarmed; tending to be anxious; highly strung.
What is the distinction between good nervousness and bad nervousness?
In speaking, good nervousness may trigger a person's memory, enabling them to deliver a better speech. However, bad nervousness may lead to shaking, stammering, and confusion of the speaker, making them drift away from the topic.
Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling.
The state or quality of being nervous.
- Shift their weight from one foot to the other.
- Sway slightly where they are standing.
- Fidget with their hair, clothes, nails, or something they're holding.
- Glance around the room or refuse to make eye contact with someone.
- Chew on their lips or nails.
- Hum quietly to themself.
- Self-consciousness in front of groups. ...
- Fear of appearing anxious. ...
- Being judged. ...
- Poor Preparation. ...
- Comparison – How many times do we hear – 'I can't follow that' –after a speaker is following someone they believe has done a good job!
- Select a topic of interest to you.
- Prepare carefully–know your material.
- Practice–rehearse your talk with a friend.
- Know your audience.
- Challenge negative thinking–make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you.
When you're feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Physical symptoms can include: a pounding heartbeat.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
References
- https://writing.stackexchange.com/questions/27573/how-can-i-describe-nervousness
- https://positivepsychology.com/negative-emotions/
- https://allwritealright.com/how-to-write-a-nervous-character/
- https://publicspeakingacademy.co.uk/5-reasons-why-we-get-speech-anxiety/
- https://wordtype.org/of/nervousness
- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- https://www.throughlinegroup.com/2013/09/19/should-i-tell-the-audience-that-im-nervous/
- https://highered.mheducation.com/sites/007313564x/student_view0/chapter1/study_questions.html
- https://www.mayoclinic.org/diseases-conditions/specific-phobias/expert-answers/fear-of-public-speaking/faq-20058416
- https://study.com/academy/answer/many-musicians-and-performers-make-a-distinction-between-good-nervousness-and-bad-nervousness-what-do-you-think-this-distinction-means-how-does-it-apply-to-public-speaking.html
- https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/why-do-i-feel-anxious-and-panicky
- https://www.nimh.nih.gov/health/topics/anxiety-disorders
- https://www.amenclinics.com/blog/7-surprising-ways-anxiety-benefits-you/
- https://quizlet.com/73723074/the-art-of-public-speaking-chapter-1-flash-cards/
- https://kidshealth.org/en/teens/phobias.html
- https://www.healthline.com/health/anxiety/slurred-speech-anxiety
- https://www.inc.com/larry-kim/15-power-up-tips-to-make-you-a-better-presenter.html
- https://www.unr.edu/writing-speaking-center/student-resources/writing-speaking-resources/speech-anxiety
- https://www.webmd.com/anxiety-panic/guide/stage-fright-performance-anxiety
- https://www.goodtherapy.org/blog/7-ways-anxiety-actually-works-to-your-advantage-0202165
- https://adaa.org/understanding-anxiety/social-anxiety-disorder/treatment/conquering-stage-fright
- https://counseling.uiowa.edu/news/2015/09/30-ways-manage-speaking-anxiety
- https://descriptionary.wordpress.com/2017/02/03/describe-it-anxiety-nervousness/
- https://www.verywellmind.com/tips-for-managing-public-speaking-anxiety-3024336
- https://www.scienceofpeople.com/how-to-start-a-speech/
- https://ben.org.uk/how-we-help/for-me/articles/coping-with-nerves/
- https://medlineplus.gov/anxiety.html